10 Minute Solution Yoga for Beginners (2008) | 620 MB
English | avi | 672 x 512 | 29.97 fps | DX50 1486 kbps | MP3 192 Kbps

A gentle introduction to yoga — the workout is separated into five 10-minute segments (so it’s easy to learn and easy to do). The DVD even comes with a 6-foot yoga strap that helps foster proper form on the flexibility-focused poses. The program features a well-sequenced mix of both yoga and fitness-style moves (from sun salutations and down dogs to planks and hamstring stretches). Each segment emphasizes a specific goal: balance/flexibility, strength/toning, revitalization, core strength and stress relief.

Download from FileServe.Com

http://www.fileserve.com/file/7tarjTc/10.Mins.Yoga.part1.rar

http://www.fileserve.com/file/egGUXY5/10.Mins.Yoga.part2.rar

http://www.fileserve.com/file/KHxvrAs/10.Mins.Yoga.part3.rar

Related posts:

1. 10 Minute Solution: Hip Hop Dance Mix (2009)
2. Perfect in Ten – Yoga
3. Ashtanga Yoga with David Swenson – Short Forms (2002)
4. Functional Programming For Beginners DVD 1 to 4
5. Denise Austin Hit the Spot – 10 Five Minute Target Toners
6. Shaolin Workout – Shaolin Warrior (Volume 1-3)
7. Shaolin Kung Fu Tournament Training
8. National Geographic – Ultimate Factories: BMW Z4 (2008)
9. Development with Microsoft SQL Server 2008
10. Photoshop to HTML with Erik Fadiman