Ashtanga Yoga with David Swenson – Short Forms (2002) DVDRip
English | 120 mins | AVI XViD 704×480 890kbps | MP3 164kbps 48khz | 832 MB
Genre: Video Training

This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David’s delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.

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